TRANSFORM YOUR LIFE WITH THE POWER OF WELLMESS

At Wellmess, we know that true health is about more than just one part of your body, it’s about how everything works together. That’s why our approach brings together two experts: Tari, who’s dedicated to nurturing your mental well-being, and Lisa, who focuses on optimizing gut health. By addressing both the mind and the gut, we help you create a solid foundation for lasting wellness.

What makes our approach different?

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What we offer

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1-1 Coaching Bundles

We help you navigate personal challenges, set meaningful goals, and create a fulfilling life by supporting your mind and gut. Whether you're
seeking clarity, direction, or growth, our sessions offer personalised guidance to help you thrive in every aspect of your life.

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Team Coaching

Strengthen collaboration, well-being and communication within your team with our tailored group coaching sessions. We focus on building trust, enhancing productivity, and creating a healthier, more connected workplace.

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Events & Community

Join our workshops and community events to connect, learn, and grow with like-minded individuals in a supportive environment. From inspiring talks to hands-on activities, our events are designed to empower and unite.

FAQs

  • Holistic gut & mind coaching is a personalised approach to wellness that nurtures both your mental and physical health. We help you achieve your goals by focusing on lifestyle, nutrition, and daily habits while also addressing mindset, stress, and emotional well-being. By supporting both the gut and mind, we create sustainable changes that lead to lasting balance, clarity, and vitality.

  • Each session is tailored to your needs, starting with a check-in to discuss your goals, progress, and challenges. We’ll explore key areas like nutrition, gut health, lifestyle, and stress management, setting actionable steps to help you move forward. If needed, we’ll recommend relevant tests to gain deeper insights and create a personalised plan. Each session leaves you with clarity, support, and practical tools to continue your health journey.

  • Yes! We offer a free 30-minute introductory call so you can see if our approach is the right fit for you.