Your Healing Journey With Us

1. Let’s Get to Know Each Other

  • In this free call, we’ll talk about what’s been weighing on you—your gut struggles, anxiety, or feeling lost in your health journey.

  • We’ll explore if we’re the right fit and how we can support you.

  • No pressure, no obligations—just an open, honest chat to see how we can help.

2. Your Personalised Program

  • Choose the coaching plan that fits your needs and lifestyle.

  • Experience a mind-gut healing approach with sessions from both Lisa & Tari, blending nutrition, mindset work, and lifestyle shifts.

  • Together, we’ll uncover the root causes of your struggles and build a plan that actually works for you.

3. Your Long-Term Wellness Plan

  • You’ll walk away with a clear, sustainable plan that fits into your daily life.

  • Learn how to listen to your body, trust your mind, and maintain your progress with ease.

  • Feel empowered, supported, and ready to move forward with confidence.

Healing areas we focus on

  • Your gut is at the core of your overall well-being, influencing digestion, immunity, skin health, and even mood. If you’re struggling with bloating, constipation, acid reflux, IBS, food sensitivities, or unexplained discomfort after eating, we’ll help you identify triggers and restore balance. Through personalised nutrition, lifestyle shifts, and gut-healing strategies, we work on getting your digestion back on track so you can feel good from the inside out.

  • Anxiety, stress, and burnout don’t just affect your mind—they impact your entire body. If you’re feeling constantly overwhelmed, struggling with brain fog, panic attacks, emotional exhaustion, or finding yourself disconnected from who you are, we take a holistic approach to healing. Through integrative talk therapy, nervous system regulation, mindfulness practices, and lifestyle adjustments, we help you regain clarity, energy, and inner balance—so you can show up fully in your life again

  • Your hormones play a key role in your energy, mood, metabolism, and reproductive health. If you’re dealing with irregular or painful periods, PCOS, stubborn weight gain, acne, hair loss, fatigue, mood swings, or low libido, we help you address the root causes naturally. With a focus on nutrition, stress management, and cycle-syncing practices, we support your body in finding its natural rhythm and balance.

  • You know something isn’t right, but every test comes back “normal.” If you’re experiencing chronic fatigue, dizziness, inflammation, unexplained weight changes, sleep disturbances, joint pain, or brain fog, you’re not alone. We take a deep dive into your symptoms, lifestyle, and nutrition to uncover underlying imbalances and guide you toward real, lasting relief.

Lets transform your
wellbeing together

We know that navigating your health and well-being can feel overwhelming, but you’re not alone. We're here to truly listen, support, and guide you toward lasting change.

The free 30-minute consultation is your opportunity to:

  • Share what’s on your mind and what you hope to achieve

  • Learn how our holistic coaching approach can support you

  • Get personalized guidance on your next steps

  • Ask any questions you have about working with us.

  • Fill out the form below, and let’s start your journey together. We can’t wait to meet you! know that navigating your health and well-being can feel overwhelming, but you’re not alone. We're here to truly listen, support, and guide you toward lasting change.

Fill out the form below, and let’s start your journey together. We can’t wait to meet you!