Gut Glow Up Workshop

Saturday 12 April 2025

11:00-13:00

(Online)

Join us for our GUT GLOW UP WORKSHOP– a transformative virtual workshop dedicated to healing your gut from the inside out!

Your gut health is the foundation of your overall well-being, impacting digestion, energy levels, mental clarity, and even your mood. This month-long journey is designed to help you reset, restore, and glow from within.

What’s Included?

Gut Health Masterclass

Guided by Lisa – A deep dive into the foundations of gut health, understanding digestion, common gut imbalances, and how to heal from within.

Mind-Gut Connection Session

Guided by Tari – Learn how stress, emotions, and mindset directly influence digestion. This session will help you regulate your nervous system and create balance in both the mind and gut.

Pilates for Digestion

Guided by Claire – A movement-based class designed to stimulate digestion, improve gut motility, reduce bloating, and support detoxification.